Top Health Foods You Should Never Eat (1)

‘Atlantic’ Salmon + Other Farmed Fish Like Tilapia

Another health food you should never eat: Farmed fish. I’ve written extensively on farmed fish. And in fact, eating tilapia is worse than eating bacon in some ways. Be sure to avoid farmed salmon, too. It’s often called ‘Atlantic’ salmon or just salmon.

Here are a other reasons inflammation-boosting farmed salmon needs to be a fish you should never eat:

An October 2016 study found omega-3 levels in farmed salmon are rapidly dropping and are half of what they were five years ago. Part of the reason for the nutrient loss is salmon farm feed contains less ground anchovy content. (6)
University of New York at Albany researchers found dioxin levels in farm-raised salmon to be 11 times higher than those in wild salmon. The environmental pollutants are linked to cancer, organ damage and immune system dysfunction (7, 8)
A 2011 study published in PLoS One found mice-eating farmed salmon actually showed weight gain and an increased risk of metabolic syndrome and type 2 diabetes symptoms. (9) The risk comes from the persistent organic pollutants, or POPs, that tend to be high in farmed salmon.
A 2011 Food and Water Watch aquaculture report highlighted some concerning statistics. Hundreds of thousands of farmed fish escape into the wild. These fish are often carrying “super lice” parasitic hitchhikers that even the harshest chemicals no longer kill. Some even carry other diseases that can debilitate nearby wild fish populations. Farmed salmon have also been treated with banned pesticides, another serious toxicity concern. (10)
It takes about 2½ to 4 pounds of other fish to create the salmon chow needed to produce 1 pound of farm-raised salmon. The overfishing of wild sardines, anchovies, mackerel, herring and other fish upset natural ecosystems. (11)
In November 2015, the Food and Drug Administration approved the sale of genetically engineered salmon and will not require any labeling, leaving consumers in the dark. It was approved despite findings the GMO salmon doesn’t actually grow as fast as its creator claims.
Better Options: Alaskan wild-caught salmon, Pacific sardines, Atlantic mackerel

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